Want to create an interactive transcript for this episode?
Podcast: Running Lean
Episode: 280. How to Fix Your Relationship with Food
Description: Are you constantly stressing about what to eat, feeling guilty after meals, or using running to “earn” your food?
You’re not alone — and it’s time for a change.
In this week’s episode of the Running Lean Podcast, I’m diving into How to Fix Your Relationship with Food.
You’ll learn how to ditch the guilt, fuel your body the right way, and finally make peace with food — without sacrificing your performance or your sanity.
This isn’t another diet or meal plan — it’s a mindset shift that leads to real, last...