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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 353 - How to Be a Tech-Intentional Family with The Screentime Consultant, Emily Cherkin, MEd
Description: Today’s tech is not the same as the Saturday morning cartoons we grew up with. It’s faster, stickier, and designed to hijack attention, delay development, and disrupt regulation. And most of us are just trying to keep up—while feeling totally overwhelmed.In this conversation, I’m joined by The Screentime Consultant herself, Emily Cherkin, a former middle school teacher turned national advocate for tech-intentional parenting.With humor, deep empathy, and zero judgment, she’s helping us rethink the role of screens in our kids’ lives—and our own.If you’ve e...