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Podcast: The Construction Life
Episode: #760 - 3 - Fitness Fridays - High Wear, Low Care – The Silent Cost of Ignoring Pain
Description: Welcome to another powerful episode of Fitness Fridays, where we break down the real issues tradespeople face — and too often ignore.This week, Coach Dimitri opens with a sobering story: a friend in the trades who nearly lost his foot because he ignored a small wound. It’s a lesson too many men learn the hard way — that little problems ignored become big ones.In this episode, we talk about the culture of silence among men in construction — how pain becomes normal, discomfort gets pushed aside, and health takes a back seat to hustle. From chronic...