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Podcast: Love At First Science
Episode: Episode 76 Part 2 - the Myth of "Perfect Yoga" and Reclaiming Intuition with Ann Swanson
Description: Stress isn’t the enemy , ignoring your body is.In Part 2, the conversation goes even deeper into the science and soul of healing. Ann and Celest explore how yoga impacts mental health, stress resilience and the nervous system.Ann shares practical tools to regulate your vagus nerve, explains the science behind yoga "snacks" and exercise breaks and unpacks the myths still lingering in the yoga world. Plus, she offers a powerful reframe around stress, movement, intuition and why listening (really listening) might be the most healing practice of all.Ab...