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Podcast: Ancient Health Podcast
Episode: 396: Is Trauma Stored in Your Body? Fascia + Pathways to Healing
Description: In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the intricate relationship between trauma, fascia, and self-regulation. He discusses how trauma is stored in the body, particularly in the fascial system, and how this can lead to physical and emotional health issues. Dr. Motley emphasizes the importance of understanding the body's memory and the techniques available for releasing trauma, including herbal remedies and self-care practices for emotional healing.
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Show notes:
Herbs:
* Rehmannia
* Licorice Root
* Schisandra
* Reishi:
* Lio...