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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: A Shame-Free Look at Eating Disorders, Recovery, and Mental Health in Runners
Description: Trigger Warning: This episode discusses eating disorders. Athletes face a lot of mental and physical pressure around fueling, so we need to break taboos.Kate Ringwood is a licensed therapist that specializes in eating disorders in athletes. Kate's personal experience navigating her own recovery while competing in cross country and track influenced her passion in helping others.Listen to hear about:Kate’s personal story of an eating disorder and then rediscovering her love for runningGetting back into training with les...