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Podcast: The 100 Year Lifestyle Podcast
Episode: 100 Year Resolutions - Inspiring Changes That Last a Lifetime
Description: Turn your New Year's Resolutions into a new life with this podcast on 100 Year Resolutions. Only 8% of people who make New Years Resolutions follow through and change their life. Dr. Plasker introduces the 100 Healthy Days program that walks you through the 100 Year Lifestyle Assessment and helps you identify a personal compelling vision that keeps you inspired for a lifetime. Whether you know what you want or are trying to figure it out, the simplicity of this strategy is super refreshing, especially considering this very complex world.Find the balance between immediate gratification and long term...