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Podcast: Meditation Sounds
Episode: Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly
Description: Good morning, welcome to another beautiful day on this earth.PauseLet's take these next 10 minutes to gift ourselves a moment of internal connection to the energy within us.PauseGetting Comfortable:Begin by taking a comfortable seated position on your mat or on the floor, with legs crossed in front of you.PauseRest your hands in your lap, elbows relaxed.PauseClose your eyes and take this opportunity to simply connect with your breath.Pause...