Want to create an interactive transcript for this episode?
Podcast: Get Unstuck Today
Episode: Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide You Want to Lose Weight
Description: Want to lose weight? Then don't dive headfirst into a diet. Seriously. This episode details how diving into a calorie deficit (diet) as soon as you realize you want/need to lose weight is a significant mistake and the reason WHY you continue to regain the weight you work so hard to lose... Apply to Join The 5% Community What Past and Current Clients Are Saying