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Podcast: Love Shack Live: Helping Couples Rescue Their Relationships
Episode: #226: Your Emotional Survival Mode Is Sabotaging Your Relationship (Here’s How to Stop It)
Description: Send us Fan MailEver find yourself saying things you don’t mean… or going completely silent because it feels like nothing will help?You’re not alone. When emotions run high, we don’t default to communication, we default to survival.In this episode of Love Shack Live, we’re pulling back the curtain on one of the most important (and overlooked) relationship skills: how to regulate your emotional state before you try to “fix” the conversation.You’ll learn:The two emotional survival modes we all fall into, Control and Coll...