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Podcast: The Sleep Is A Skill Podcast
Episode: 053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About It
Description: SHOW NOTES 💬 How women can work with their cycles💬 How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep💬 Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map💬 How it empowers women to have this knowledge about their cycle💬 Relationship between full moon and ovulation💬 How can women navigate menopause naturally 💬 How fasting can be powerful for women and how it can help with hormonal issues💬 Adrenal gland fatigue and hormetic stress<...