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Podcast: Anxiety to Confidence - The Personal Development Unplugged Podcast
Episode: FMQ A Twist To The Act Of Gratitude
Description: A Twist To The Act of Gratitude I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted. This got me thinking of how we can vary this to keep things alive. This is not a replacement just a little spicing up and gets you thinking a little deeper about what you are grateful for. Sometimes just breaking the pattern ( a pattern interrupt) can make all the difference. And feeling grateful, truly grateful makes all the difference...