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Podcast: Anxiety to Confidence - The Personal Development Unplugged Podcast
Episode: #369 Right Here Right Now - I'm Safe
Description: Right Here Right Now - I'm Safe Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt - you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished. We get anxious, worry, panic - you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen. AND....... They are all in your head. The past is gone...