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Podcast: WERU 89.9 FM Blue Hill, Maine Audio Archives
Episode: Healthy Options 4/2/25: Building Resiliency to Trauma
Description: Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: Using the Trauma Resiliency Model to stay resilient and centered during this exceeding stressful time The differences between fight, flight, & freeze as reactions to stress “Toxic stress”,“tolerable stress”, & “positive stress”, and what may be helpful- or harmful- to us How can we regulate our nervous system in reaction to stress & trauma? What are some techniques to deal with stress, be resilient, and stay/become centered? What are some specific strategies to use when you are scared or agitated? How being aware...