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Podcast: The Email Growth Show | Email Marketing Tips for Women Coaches, Course Creators & Online Business Owners
Episode: The Importance of Building Muscle & Strength Through Pregnancy & as a Mom with Natalie Mendlesohn [Ep 60]
Description: Natalie Mendlesohn joins me for this episode all about fitness - and the importance of moving our bodies so they become strong, not just look good! We also talked about muscle loss after the age of 30 and what we can do to ensure that our bodies remain strong as we become older women. WE CHAT ABOUT:Why exercise and movement is so important during pregnancy - and what it means for your recovery from birth and throughout postpartum. How Natalie recommends you get started with movement when you’re pregnant.Why movement & exercise can help...