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Podcast: The Keith Ozment Podcast
Episode: Episode 81. BINGE eating
Description: Keith & Kati dive into the emotional and psychological factors that contribute to this common struggle, sharing personal stories and insights that resonate with many.In this episode, we discuss:The triggers and patterns associated with binge eatingHow societal pressures and stress can impact our relationship with foodPractical strategies for breaking the cycle of binge eatingThe importance of mindfulness and self-compassion in healingTips for creating a healthier mindset around food and nutritionWhether you’ve experienced binge eating yourself or are simply looking to understand it better, this conversation offers valuable perspectives and actionable advice fo...