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Podcast: The Roadman Cycling Podcast
Episode: Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support
Description: Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride routine? We’ve got you covered!In this week’s Rider Support, we break down the six biggest mistakes beginner cyclists must avoid, including why “death gripping” your handlebars is a fast track to bad form. Plus, we settle two listener debates: VO2 max vs. threshold training and indoor training vs. long outdoor rides—which is better for performance?If you would like to join Anthony...