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Podcast: The Roadman Cycling Podcast
Episode: The Back Pain Fix: Proven Strategies for Cyclists with Dr. Stuart McGill
Description: Cyclists often spend long hours in aggressive riding positions, leaving them prone to back pain and discomfort. In this episode, I sit down with Dr. Stuart McGill, a world-renowned expert in biomechanics and back pain from the University of Waterloo. Together, we delve into the complexities of back pain for cyclists and explore actionable solutions to help you ride pain-free.
We discuss: The most common biomechanical causes of back pain in cyclists. How your cycling posture and bike fit can either prevent or exacerbate back discomfort. Core and back strengthening exercises tailored for cyclists.