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Podcast: The Roadman Cycling Podcast
Episode: Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training
Description: In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll learn how to determine your LT with simple field tests or precise lab testing and discover why LT training can help you build endurance, improve pacing, and avoid burnout. We cover common mistakes—like overtraining the threshold and neglecting aerobic base work—and discuss why the average road cyc...