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Podcast: The Roadman Cycling Podcast
Episode: Forget What You Eat, It's When You Eat That Could Change Everything With Dr. Sarah Berry
Description: Today Anthony chats with Dr. Sarah Berry, Chief Scientist at Zoe about the ways individual differences influence our response to food, and explore the future of dietary recommendations through the lens of technology and personalisation.
We discuss how when you eat is as important as what you eat and the factors beyond genetics, such as the microbiome, that significantly affect nutritional needs and responses to diets.
Dr. Berry also highlights overlooked nutrients and dietary patterns essential for optimising performance and ensuring long-term health and wellness for athletes and how personalized nutrition principles can be leveraged...