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Podcast: The Roadman Cycling Podcast
Episode: Identity Shifts And The Path To Personal Transformation
Description: Join me, Anthony Walsh, on this Roadman Podcast episode as we delve into the transformative journey of identity shifts. Discover how our sense of self evolves and the impact of reshaping our habits and thoughts.
In this episode:
I share my personal story of realigning my identity as an athlete to overcome unhealthy habits.
Explore Erik Erikson’s theory on how our identity develops and changes over time.
Uncover the power of small behavioral changes and Cognitive Behavioral Therapy (CBT) in transforming our identity.
Inspired by 'The Power of Habit' and 'Atomic Habits', we discuss the ro...