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Podcast: The Roadman Cycling Podcast
Episode: Strength & Conditioning - Should Cyclists Bother?
Description: In today's podcast Anthony covers strength training for cyclists. The benefits of gym and weight training have been clear for years but as cyclists we tend to spend all our available training time on the bike, doing what we love most, cycling! But strength and conditioning is not only a "should do" it's a "must do" particularly for cyclists who are in their 30s and beyond.
Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN
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