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Podcast: The Roadman Cycling Podcast
Episode: Winking, Waving, Nodding and Spanking - Newbie Questions With Sarah
Description: Sarah and Anthony are giddy in this weeks episode or Newbie Questions and discuss Sarahs crazy week of getting hate on twitter. . Theres questions from listeners on cadence, zonal training and a how to understand if your body needs a rest.
Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com
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