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Podcast: The Roadman Cycling Podcast
Episode: Winter Miles, Summer Smiles? - Newbie Questions With Sarah
Description: Are winter miles still the best way to build a foundation for summer riding? Â Or are there new approaches in coaching that can mimic this old training ethos? In todays episode Anthony gives us his advice. Â Another listener needs some guidance on fuelling for long rides and Sarah and Anthony discuss "polarized" & "sweet spot" training.Â
Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com
Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman
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