Want to create an interactive transcript for this episode?
Podcast: The Roadman Cycling Podcast
Episode: Junk Miles: Are You Wasting Your Time Training?
Description: There is a danger that the training you're doing is having no effect or worse is actually making you a slower rider.
Tune in today to make sure you're not falling into the trap of "junk" miles.
The blog I promised on training zones.
https://www.roadmancycling.com/blog/knowing-the-numbers-testing-your-threshold-and-setting-up-your-training-zones
Want to order The Roadman Cycling Kit? Here are the links (the store will only be open until December 1st)
Your team store is now open, the code to access is: c8c807
Link: https://www.tactic-sport.com/en/t...