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Podcast: The Roadman Cycling Podcast
Episode: Breath, New Science Of A Lost Art With James Nestor
Description: James Nestor joins me to talk about one of the forgotten pillars of health - your breath. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Â Â