Want to create an interactive transcript for this episode?
Podcast: Holistic Health Radio
Episode: 126. The Problem with Information Overload in HA and ED Recovery
Description: Information overload. We've all been there. One second you decide to commit to recovery from hypothalamic amenorrhea, disordered eating or an eating disorder and then only a matter of days later you're ordering books, joining Facebook groups, following recovery accounts and binge listening to as many podcasts on the topic as you can. While gaining information about the journey ahead can be useful, there are also drawbacks to investing too much time and energy into recovery. In this podcast Lucy McConnell and I explore the dark side of information overload and help you find a...