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Podcast: The Good News Podcast
Episode: Self Compassion! Try it! It's Fun!
Description: Self-compassionKristin Neff is a Psychologist and was the first person to measure and define the term “self-compassion.” She says self-compassion is the kindness we show ourselves. And this means being kind to ourselves in good times and bad time and even when we make mistakes.There are some things you can do to practice self-compassion. I actually do these things and really helps sometimes. Treat yourself as you would a treat best friendPractic...