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Podcast: レアジョブ英会話 Daily News Article Podcast
Episode: Queensland school tackles classroom stress with mindfulness
Description: High school can be a stressful time in a child's life. One school in Australia's Queensland state is joining a growing trend in offering mindfulness classes to help. Teachers say they're being proactive in supporting students' emotional health.
Lunchtime may have finished in Townsville High School, but students aren’t going back to class just yet. Every week, for the whole of last year, these students practiced mindfulness to quieten their minds in a busy environment. “Overwhelmed, anxiety, digital addiction, it is affecting the wellbeing of our next generation,” says Jasmine Healy-Pagan of Youth RESET.
Using techniques such as meditation, subtle...