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Podcast: The Update with Brandon Julien
Episode: The Update- October 2nd
Description: People who are overweight or obese should exercise in the evening to manage their blood sugar, new research from Spain finds. In the headlines on #TheUpdate this Wednesday, in our continuing coverage of The Turmoil at City Hall, Mayor Adams delivered his most thorough public defense to date since his indictment on federal bribery charges, insisting the case was a βtestβ that would not distract him from governing as he deflected specific questions about the investigation for more than an hour. Meanwhile, Mayor Adams is set to return to court in a case where he is accused of taking brib...