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Podcast: The Simplicity Sessions
Episode: ADD & ADHD in Perimenopause & Menopause with Adele Wimsett
Description: In this episode, I welcome women's health practitioner Adele Wimsett. We dive into the complexities of women's health, focusing on ADHD, perimenopause, and menopause. Adele shares insights on managing ADHD symptoms, the impact of birth control, and the importance of understanding your own hormonal patterns. Listeners will gain valuable tips on creating an ADHD-friendly lifestyle, the significance of proper nutrition, and the role of HRT and supplements in hormone balance. Key Moments: Understanding ADHD and Food Complexities Exploring ADHD and Women's Health The Impact of Birth Control on ADHD<...