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Podcast: The Bunker – News without the nonsense
Episode: Why self-help isn’t helping – with Alex Andreou and Vincent Deary
Description: The global ‘self-help’ market is worth over £30 billion. And yet, it seems no amount of books, apps or podcasts can fix us: we’re all still as burnt out and broken as ever. In today’s edition, Alex Andreou sits down with psychologist and fatigue specialist, Prof Vincent Deary, to talk about his latest book How We Break: Navigating the Wear and Tear of Living and find out why ‘self help’ isn’t really helping at all. • “No two people break in the same way.” – Vincent Deary• “People are being broken not by themselves but by the worl...