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Podcast: Parent Like A Psychologist
Episode: Episode 92: Routines: The Secret to Success (Even When They Seem Boring)
Description: In this episode of Parent Like a Psychologist, we dive into the importance of routines for children with ADHD. Here’s a quick overview of what you’ll learn:
The Power of Routines: Routines may seem boring, but they are incredibly effective in creating calm and reducing stress for both parents and children.
The Science Behind Routines: Predictability in routines helps reduce anxiety and improve behaviour by setting clear expectations.
Implementing Effective Routines:
Start Small: Focus on one routine at a time to avoid overwhelming your child.
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