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Podcast: The Jordan Harbinger Show
Episode: 554: Laurie Santos | Practical Lessons from The Happiness Lab
Description: Laurie Santos (@lauriesantos) is a professor of psychology at Yale University, instructor of Coursera's The Science of Well-Being course (adapted from her popular Psychology and the Good Life course at Yale), and host of The Happiness Lab podcast.
What We Discuss with Laurie Santos:
Happiness is actually a set of skills we can learn and master as opposed to some ideal state of being.
While there's no denying that genetics and circumstances play a role in happiness, the good news is that we're in control of developing the mindset and behavior to mobilize it.
The mechanisms...