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Podcast: The Hypnotist
Episode: The Anxiety Matrix - Organising and Releasing Worries
Description: Adam creates a hypnosis session that encourages those suffering with constant worrying to take control by organising worry into a matrix of 4 quandrants based on the probability and ability to take action. Adam highlights that when you worry about something that is likely and there's something you can do about it, then worrying is very beneficial. The issue is to reduce worrying when it's unlikely and there's nothing that can be done to change the outcome. This is the breakdown of the quadrants: High Probability, Actionable: These are worries about events that are li...