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Podcast: The Primal Pioneer
Episode: What Triggers Anxiety and How to Find the Root Cause
Description: In episode 28 of the Primal Pioneer, I am sharing my personal journey and story of overcoming anxiety, and how I was able to discover helpful modalities that allowed me to get to the root cause of my issue.ā£
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Some topics we touch on include:ā£
Homeopathy is one of the most effective holistic approaches for anxiety that I have found.ā£
Sunlight has potent physiological effects on the body, this has some great benefits in regards to overcoming anxiety.ā£
Breathwork is so important to our picture of health and achieving our version of optimal health.ā£
Iām sharing a couple of techniques that I use whe...