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Podcast: The Primal Pioneer
Episode: Creating a Morning Routine To Meet Your Personal Health Needs
Description: In episode 27 of the Primal Pioneer, I am talking about important elements for your morning routine and inspiring tips around a routine that will help you achieve optimal health.
Some topics we touch on include:
It’s awesome to have a morning routine because it’s a great way to build positive forward-moving energy towards your health goals starting first thing in the A.M.
Sunlight RX step one, sunrise, is the first most important aspect of a morning routine.
The second most important thing to consider in a healthy morning routine is the metabolic reset breakfast.
The third most important aspect...