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Podcast: The Primal Pioneer
Episode: Utilizing Healthy Carbohydrates in Our Diet & Debunking the Carbs Are Bad Myth
Description: In episode 24 of the Primal Pioneer, we are diving into why you should dissolve these limiting beliefs and how you don’t have to take on a deprivation attitude when it comes to these foods. Instead, you can have carbs and sugars within your diet without pathological impacts on your body. Some topics we touch on include:
How a light environment plays a crucial role in how we process and digest carbohydrates.
When your food is turned into energy, it’s not detected just as fats, proteins, and carbohydrates. The food is also broken down into a more anatomical level involvin...