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Podcast: The Primal Pioneer
Episode: Natural Sources of Vitamin D and Melatonin and Why Supplements Aren't Necessary
Description: In episode 18 of the Primal Pioneer, I’m talking all about natural sources of vitamin D and melatonin and why supplements are not necessary to be healthy. Some topics we touch on include:
Why all supplements aren’t created equal...but most are more harmful than helpful.
My approach to supplementation and why vitamin D supplements are dangerous alternatives to the real deal: sunshine.
Why melatonin supplements can negatively impact your sleep, healing and recovery.
Four important questions you should ask yourself before adding a supplement to your daily routine!
Our body is designed to make many nutrients, hormones and neurochemicals all...