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Podcast: The Dr. Hyman Show
Episode: The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health
Description: Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medications—disrupt the body’s ability to absorb and maintain these key nutrients. Deficiencies often go undiagnosed due to outdated testing, yet they’re strongly linked to conditions like depression, fatigue, diabetes, and heart disease.
In this episode, I talk about, along with Andrew Huberman, how modern lifestyles and diets...