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Podcast: Shaping Little Minds
Episode: #170: Your Permission to Rest
Description: In case no one's told you... I give you full permission to rest each day and whenever you feel you need it.In this episode, Adva dives into the culture we currently live in as US citizens and why creating space for rest is a better option. You'll learn that society encourages and promotes busy-ness, even if it comes at a cost. Adva will uncover why that's harmful to most human beings, what the research says regarding rest, and give you a chance to reflect on your beliefs around rest and productivity.3...