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Podcast: She Cultivates
Episode: Burnout, Boundaries, and the High-Achiever’s Mental Health With Maria Fernandez
Description: Send Us A Question You Want ON AIR!Episode 218:In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-achieving women. We talk about how burnout isn’t just about being tired—it’s about emotional depletion, identity, and pressure to keep performing even when we’re running on empty.Maria shares practical tools for recognizing early warning signs, setting guilt-free boundaries, and giving yourself permission to rest. If you...