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Podcast: Why Not?
Episode: #193 The Real Reason You Keep Starting Over
Description: In this episode, I’m getting into the real reason your training isn’t consistent—and it’s not because you’re lazy or unmotivated. It’s because you’re not planning it like you plan everything else in your life.You schedule work, appointments, social plans—so why do you expect your workouts to just happen?We’ll cover:Why motivation fades and clarity keeps you goingHow to figure out what your body actually needsThe difference between training for a purpose vs training out of guilt