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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 354 - 3 Popular Wellness Trends That Might Be Dysregulating Your Nervous System
Description: Youâre doing your best to take care of yourselfâmaybe even trying to keep up with the wellness trends youâve been seeing everywhere. But if you still feel anxious, wired, or totally drained⊠there might be more going on under the surface.In todayâs episode, weâre calling it out: Not all wellness trends are good for your nervous system. đ„Youâll learn the real reason your body canât tell the difference between âgoodâ and âbadâ stressâand how that impacts your hormones, energy...