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Podcast: Leading Human
Episode: The three stages of self-compassion
Description: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion." –Dalai LamaWe could all use a little more self-compassion right now, but why is self-compassion so hard? We talk about the power of the inner critic, where it comes from and how it functions. In the face of this critic, we need to cultivate self-compassion. Where does the inner critic and negative inner voice come from? You weren’t born with it. These voices are constructed. They tend to be an assembly of voices we’ve heard outside o...