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Podcast: Leading Human
Episode: Every time you must go first: Getting okay in an upside-down world with Allison Foster
Description: Making the mind body connection helps us literally connect with ourselves, but what does that mean? Yoga leader Allison Foster tells us how connecting breathing with your thinking and feeling can be like an incarnate experience, being fully present in the person that you are in the present moment.It may be one thing to slow your body -- like going to sleep or taking a nap -- but there isn’t as clear of a way to slow your mind. Your mind need’s a job. Let it do what it’s good at...