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Podcast: Rebuilding Trust With Your Body
Episode: #184: How Your Childhood Food Rules Still Control Your Eating Habits
Description: Did you grow up being told things like "finish your plate" or "you can't have dessert until you eat your veggies"? It's quite possible that these old food rules are still controlling what you eat - even if you don't realize it.  In this episode, we're diving into how those childhood food rules have stayed with you over the years, and how they've morphed through the input from diet culture.  Even if you're technically not dieting anymore, you might still feel stuck in "no man's land" between food guilt and food fre...