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Podcast: Fit + Fueled Life Podcast
Episode: Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P
Description: In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about the vital role of blood sugar in metabolic health. They explore common misconceptions, symptoms of imbalance like energy crashes and weight loss resistance, and how hormone shifts in perimenopause and menopause impact blood sugar. Nicole also shares practical strategies—including nutrition, stress management, and strength training—to support insulin sensitivity and overall wellness.
Here’s what you’ll learn:
- Why blood sugar regulation matters for every woman, not just diabetics
- How perimenopause and menopause impact blood sugar control
- The hidden link between...