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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: How Planning and Goal Setting Make You a Better Example for Your Kids | Ep. 230
Description: In this episode, I share how planning and goal setting have helped me become a more present, less anxious parent. I talk about my journey through postpartum anxiety, and how creating structure in my life helped me show up more fully—for myself and my kids.
I’ve found that when I make space for my own goals, I’m not just growing personally—I’m also modeling resilience, intention, and follow-through. My kids see what it looks like to try, to adjust, and to keep going.
I also share simple practices we use as a family—l...