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Podcast: Inside Personal Growth with Greg Voisen
Episode: Podcast 1216: How Not to Age Cookbook: Dr. Michael Greger’s Game-Changing Nutrition Insights
Description: In this episode of Inside Personal Growth, renowned nutrition expert Dr. Michael Greger joins us to discuss his latest release, “The How Not to Age Cookbook” — a practical, science-backed guide to using food as medicine for healthy aging.
Packed with vibrant recipes and cutting-edge research, this cookbook is more than just a collection of meals. Dr. Greger shares:
-The top anti-aging foods you should be eating daily
-The truth about supplements, inflammation, and longevity
-How to reduce oxidative stress and improve telomere health
-The surprising power of spices like turmeric, ginger, and black cumin
-His favorite time-saving tricks for meal prep a...